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Join date: Oct 24, 2020
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Aug 26, 2021 ∙ 3 min
Mindful Eating 101
Losing weight is hard. Eating right can be challenging. Add to the mix the many different trending diets on the market today, things can...
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Jun 13, 2021 ∙ 2 min
healthy(ish) vacation tips
So here's the #1 priority: enjoy yourself. Part of that priority means not feeling like absolute shit while on vacay...there's where the...
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May 12, 2021 ∙ 2 min
NO WEIGHTS, NO PROBLEMO! Let’s talk about body weight exercises that help build dem muscles!
BENEFITS OF BODY WEIGHT EXERCISES: 1. TARGETS STABILIZER MUSCLES These are smaller muscles that support the primary muscles during an...
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